Rider Updates
Dec 25 2022
Bi-daily workout:
6 Miles bike machine
10 sets of 10 Torso Rotations
6 sets of 10 Calf Raises
6 Miles bike machine
Bi-daily workout:
6 Miles bike machine
10 sets of 10 Torso Rotations
6 sets of 10 Calf Raises
6 Miles bike machine